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Tailored therapy for your emotional well-being
Compassionate mental healthcare.
tête therapy provides tailored treatment to address clinical issues that may be impeding personal and/or relational growth. Our clinicians are expertly trained and possess 25+ years of experience in treating mental health conditions.
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Patients Treated
Work with us today.
Life often throws difficult challenges our way. At tête therapy, we work with you on your journey toward better mental health.
Who We Are
Let’s have a tête-à-tête.
In French, a tête-a-tête is a private, personal conversation between two people. Our practice’s name is derived from this classic phrase, as we strive to offer personalized psychological treatment provided by highly experienced clinicians.
Experienced therapists
Highly trained and experienced clinicians
Our 10 clinicians are licensed in NY, CT, FL, and NJ. We provide CBT, DBT, EMDR, Psychodynamic, and Art Therapy for children, teens, and adults for those struggling with various issues.
Telehealth meetings
Convenient telehealth appointments
We understand that you’re busy. That’s why we offer convenient telehealth appointments that you can partake in from the comfort of your current location.
Straightforward pricing
Free 15-minute discovery call
We provide an initial free 15-minute consultation, transparent pricing, and a superbill that you can submit to your health insurance company for reimbursement.
Mental Health Conditions
Conditions we see
At Tête Therapy, we support clients facing a wide range of psychological challenges. Whether you're navigating depression, coping with anxiety, healing from trauma, or struggling in your relationships, our therapists are here to help.
Depression
We help individuals navigate feelings of sadness, hopelessness, and fatigue to rediscover a sense of purpose and connection.
Anxiety
Therapy provides tools to manage worry, panic, and overthinking so you can feel more grounded and in control.
Trauma
Our trauma-informed care creates a safe space to process painful experiences and begin healing at your own pace.
Relationships
Whether romantic, familial, or social, we support you in building healthier, more fulfilling connections with others.
Disordered Eating
We support individuals struggling with disordered eating by exploring the emotional roots behind food behaviors and body image concerns.
Life Transitions
Life transitions can be overwhelming, even when they're positive. Therapy provides support, clarity, and tools to help you navigate change.
Our Approach
Evidence-based treatments
We use evidence-based approaches like CBT, DBT, and mindfulness to support healing from anxiety, depression, trauma, and relationship issues—all in a warm, inclusive space where your growth, identity, and safety matter.
CBT
CBT is a practical, evidence-based approach that helps you identify unhelpful thought patterns and behaviors, then replace them with healthier alternatives.
EMDR
EMDR is a transformative therapy designed to help individuals process and heal from traumatic experiences. By using structured eye movements or bilateral stimulation, EMDR allows the brain to reprocess distressing memories in a safe, controlled environment.
Art Therapy
At Tête Therapy, we use art as a powerful therapeutic tool—inviting clients to explore emotions, process trauma, and foster self-understanding through mediums like drawing, painting, collage, and movement.
Psychodynamic Therapy
Psychodynamic Therapy is a deep, insight-oriented approach that helps clients uncover unconscious patterns rooted in early life experiences. We use this modality to explore how past relationships and internal conflicts shape us.
Individual and Group Therapy
Whether you're seeking one-on-one support to work through personal challenges, or looking to connect with others in a safe, therapeutic group setting, our clinicians are here to help you grow, heal, and feel supported.
Contact Us
Our 8 clinicians are licensed in several states and have successfully treated patients with depression, anxiety, PTSD, OCD, and other psychological conditions.
Expert Insight
Recent posts
Stay informed and inspired—our latest blog posts explore mental health topics like anxiety, trauma, and relationships through a therapeutic lens, offering insights and tools grounded in compassion and evidence-based care.
Couples Therapy in Brooklyn
Founded in Brooklyn, New York, in 2018, Tête Therapy frequently…
5 Signs You May Need Trauma Therapy
Trauma therapy is an essential resource for those who may…
How CBT Can Help You Set and Keep Healthy Boundaries
If you’re someone who constantly says “yes” when you mean…
Common Questions
We Have Answers
We’ve compiled answers to common questions about insurance, getting started, and how therapy works at Tête. Visit our FAQs page to see the full list and learn more.
01. How do I get started as a new client?
To begin your journey, send us a message with your contact information and a brief description of what you’re looking for. Our Client Care Coordinator will respond within the next business day to answer any questions and guide you through the following steps.
02. Can I speak to a therapist before the first session?
Absolutely! We offer a free 15-minute consultation with one of our therapists to ensure a good fit for your needs. You can schedule this through our Client Care Coordinator by filling out a form on our website or calling us at 929 – 224 – 2284 We’ll get back to you within the next business day.
03. What types of therapy are offered at Tête Therapy?
We provide a diverse range of therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Dialectical Behavior Therapy (DBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),
- Couples Therapy
- Attachment Informed Therapy
- Psychodynamic Therapy
Our well-trained and experienced therapists provide personalized support tailored to your needs. In our Miami office, we also offer specialized services for seniors aged 60 and older. Please note that we do not provide medication management services.
04. How do I know if a therapist at Tête Therapy is the right fit for me?
We take great care in pairing you with the therapist who best matches your needs. After your initial consultation with our Client Care Coordinator, you’ll be matched with a therapist based on their expertise and your unique situation. Before your first session, you’ll have a chance to speak with your therapist to ensure it feels like a good fit.
05. Does Tête Therapy accept my insurance?
Tête Therapy is Self Pay and out-of-network provider, meaning we do not work directly with insurance plans. We require payment in full at the time of each session. Once you become a client, you’ll receive a detailed invoice via email after each session to submit to your insurance for possible reimbursement. We send superbills (a receipt with information on insurance needs) monthly. You can also access receipts through your SimplePractice account weekly or monthly for easier tracking. We recommend contacting your insurance company to confirm the details of your out-of-network benefits.
When seeking reimbursement, your insurance may ask for:
- CPT Code: 90834
- Therapist’s License
- Therapist’s NPI Number (provided upon request)
- Session Rates: $150 – $250
- Session Length: 45 minutes
06. What is the cost per session at Tête Therapy?
Session rates vary depending on the therapist and the client’s specific needs, generally ranging from $150 to $250. We also offer a sliding scale for those who may need financial assistance. If you have any questions or concerns about payment, please feel free to reach out to discuss your options.
In-Person Offices
Our locations
Tête Therapy is proud to serve clients in three vibrant locations: Dumbo (Brooklyn), Manhattan, and Miami. Each office is thoughtfully designed to provide a welcoming, calming space for your therapeutic journey.
Tête Dumbo
Dumbo, New York City
Tête Miami
Miami, Florida
Tête Manhattan
Manhattan, New York City
Get In Touch
We look forward to meeting you.
At Tête Therapy, we believe that seeking help is an empowering step. We understand that societal stigma surrounding mental health can create barriers, making it challenging for individuals to take that courageous first step.
